No, I am not retracting my comment on pumpkin spice everything.  But what can I say?  It’s that time of year.  When you’re buying local produce in Niagara in October, there is a gloriously obvious bounty of pumpkins and squashes to be had.  Rich in fibre and vitamin A, and useful in everything from soups to sides to dessert, they really are a fabulous food to take advantage of. Continue reading →